Description
Honey, Almonds Lower Cholesterol
Almonds contain relatively high levels of vitamin E
Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health.
Almonds appear to be a protective factor for the development of breast cancer
Almond are low in carbohydrates but high in protein, healthful fats, and fiber.
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.
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